Introduction to Meditation and the Power of Mala'sWorkshop
31 March 16:00 - 18:00
Experience a variety of styles of meditation, positive sound and affirmations to aide calm and centred living, with guidance on how to incorporate them into your life.
In this class you will make your own unique set of mala beads, whilst learning all about the history of the mala, it's different uses and how to develop your own meditation practice using them. We provide mats and blankets if you wish to relax further during this class.
For your mala: choose from, rose quartz, lapis lazuli, amethyst, malaysia jade and red garnet among others. A choice of parent beads and tassels will also be available. If you have any special requests for gemstones please get in touch as soon as possible by contacting email@example.com
Scrummy cake and cuppa included.
At Aberdeen Wellbeing Centre. 13 McCombies Court, Aberdeen AB10 1AW (at M&S side door)
£55 (£30 deposit to confirm space).
Payment via Paypal to firstname.lastname@example.org or pop into the Centre to pay.